ADULT FITNESS PROGRAMS
Evolution does not just train young athletes. We provide fitness programs for Adults too!
The Benefits of Training in our Adult Classes are:
- Increased strength without getting bulky
- Fat loss
- Increased energy throughout the day
- Better sleep quality
- Reduced stress
Evolution Adult Performance
Adult Performance classes are centered on strength training and metabolic conditioning since these are the two best methods to get in amazing shape. Now there is sometimes a bad connotation with strength training because some associate it with being bulky. Most people do not get bulky from lifting weights alone. Getting big and bulky is due to poor nutrition since there are some people that fit that description without even exercising.
That is why we also provide nutritional guidance.
Our fat loss success system is two parts- diet and exercise. Combining the two is essential to getting in great shape. The exercise is done in our group classes but the nutrition comes at home.
We will set you up with all of the guidelines to eating well, meal plan suggestions, and example grocery lists. We can also be your accountability to stick with it.
If you are ready to get in the best shape of your life, we have a special offer for you!
With your trial you will receive:
- 2-3 small group training sessions per week to build strength and lose weight (up to $160 value)
- 1 nutritional consultation to help determine attainable and actionable goals for a healthier lifestyle ($115 value)
- Our Jump Start Nutrition Manual ($50) which includes:
- A Sample Grocery list
- Sample Meal Plans
- Snack ideas
- The accountability to a coach and other members in the group
If you are sick and tired of failed attempts to get the body you want, do not hesitate. Take advantage of your trial today!