Women's Volleyball Team Training
A well-structured volleyball training program can increase explosive power, vertical jump height, stamina and speed and agility around the court. Skill training alone, such as spike practice, won't develop the physical traits necessary to play to the athlete's full potential.
Volleyball players have exceptional lower body power and perform well in the vertical jump test. Power in the legs is needed to jump explosively off the ground in order to spike, block, set and dive.
The repetitive nature of jumping movements makes power endurance an important outcome of training and the length of games and sets places a significant demand on strength endurance. Power and strength endurance are more important than aerobic endurance, although at elite levels, volleyball players have moderate to high values for aerobic power.A well-designed volleyball training program will also help to reduce the incidence and severity of injury in volleyball players. Despite being a non-contact sport, a three study found that volleyball is the eighth most injury prone sport in the age group 14 to 20 years.
Evolution Sports Performance Women's Volleyball Team Training Program is designed to accomplish goals that will set teams apart from their competition. These five goals are the pillars for success in any season.
- Injury prevention
- Increase speed, strength, agility and quickness
- Increase reaction time and explosive movement
- Develop team chemistry
- Develop team confidence
Each Evolution team training program package includes the following:
- 8 weeks of high intensity training at one of our sites or yours
- Options for two(2) or three(3) sessions per week
- Customized to address team weaknesses
- Goal setting for each eight week revolution
- Pre and Post testing for each athlete
- Statistical reporting and attendance for the head coach
- Report card given to each athlete
- Official Evolution Sports Performance Women's Volleyball T-shirt for each participant
The proof is in the pudding...