Oliver Ames Girls Basketball 2009-2010 Training Case Study
Oliver Ames Girls basketball Spent 3 months in the summer working with Evolution to help the team improve their conditioning, lateral movement for defensive purposes, over all strength and speed. They returned for a second session in the fall for straight cardio based conditioning.
Results:
- Team is currently in the MIAA State Tournament with a 26-1 record and riding a 26 game win streak.
- 2009/2010 MIAA Division II State Champions.
- Ranked #1 in the state by the Boston Globe and Massy Ranking services.
- Small Forward Lauren Battista is the 2009/2010 Gatorade Player of The Year.
- Oliver Ames was also featured in ESPN RISE magazine.
- Zero injuries.
Oliver Ames Training Results:
Average Speed Increase (20 yards): 14%
Lateral Speed Increase (5/10/5): 17%
Endurance (16 and 1 drill): 27%
Power: 23%
"The Oliver Ames Girls Basketball Team has been using the services of Evolution Sports Performance for the past 2 seasons. Our intent behind bringing this incredible program was really two fold, the first being sport specific training as well as injury prevention. I am pleased to say that a third wonderful benefit has surfaced and has truly impacted our success over the past 2 seasons. That benefit is team bonding. Our athletes are faster, stronger smarter, but are more committed to becoming a successful team as a result of our partnership with Evolution. Each and every trainer has provided individual attention to our athletes and has pushed them beyond the limits that the girls could have ever thought possible. Each of their trainers is knowledgeable, friendly and are true professionals. I would recommend them to anyone who has a dream to become the best that they can be."
--Head Coach Elaine Holbrook
Congratulations to Lauren Battista Named
2010 Gatorade Girls Basketball Player of the Year
Oliver Ames Girls Basketball
MIAA Division 2 State Champions!
