Football Team Training
The foundation of any effective football condition program is strength training... Absolute or maximal strength in and of itself is not enough though - not if football players want to reach their full potential.
To gain the greatest advantage, gains in maximal strength should be converted into explosive power. Don't confuse the two - there is a crucial difference...
Power is a combination of strength and speed. A player who can bench press 300lbs is not necessarily more powerful than a player who can bench press 250lbs for example.And in football, with all other factors equal, the player with the greater power will come out on top.
Of course, maximal strength training still plays a key role in a football training program. In the articles below we'll look at other forms of training that can help to convert maximal strength into explosive power. While endurance IS important, long distance running to build an aerobic base can be detrimental to the football player. Football-specific interval training is much more beneficial.
Evolution Sports Performance Men's Football Team Training Program is designed to accomplish goals that will set teams apart from their competition. These five goals are the pillars for success in any season.
- Injury prevention
- Increase speed, strength, agility and quickness
- Increase reaction time and explosive movement
- Develop team chemistry
- Develop team confidence
Each Evolution team training program package includes the following:
- 8 weeks of high intensity training at one of our sites or yours
- Options for two(2) or three(3) sessions per week
- Customized to address team weaknesses
- Goal setting for each eight week revolution
- Pre and Post testing for each athlete
- Statistical reporting and attendance for the head coach
- Report card given to each athlete
- Official Evolution Sports Performance Football T-shirt for each participant
The proof is in the pudding...