Baseball Team Training Program
Modern day baseball players are superb athletes. Professional players tend to be lean (body fat percent of 8-9%) and quick (under 7 seconds in the 60yard run). As for strength training, studies have shown that baseball-specific program can significantly increase batting speed and striking power as well as throwing velocity.
Power training (through plyometrics or ballistics for example) can increase a baseball player's speed and agility. It may also improve throwing and batting velocity over and above conventional weight training.
Shoulder injuries are a particular concern in baseball. Pitching (the overhand throw in particular) places an inordinate amount of stress on the shoulder complex. While strength conditioning can help to prevent such injuries, traditional weight lifting exercises may not be suitable in targeting the correct muscles or the correct movement patterns. Fortunately special exercises can be easily adopted into a baseball training program which help to significantly reduce the risk of overuse damage.
Evolution Sports Performance Mens Basketball Team Training Program is designed to accomplish goals that will set teams apart from their competition. These five goals are the pillars for success in any season.
- Injury prevention
- Increase speed, strength, agility and quickness
- Increase reaction time and explosive movement
- Develop team chemistry
- Develop team confidence
Each Evolution team training program package includes the following:
- 8 weeks of high intensity training at one of our sites or yours
- Options for two(2) or three(3) sessions per week
- Customized to address team weaknesses
- Goal setting for each eight week revolution
- Pre and Post testing for each athlete
- Statistical reporting and attendance for the head coach
- Report card given to each athlete
- Official Evolution Sports Performance Men's Baseball T-shirt for each participant
The proof is in the pudding...